Discover Foods That Help Prevent Wrinkles

Have you ever imagined that what you eat can help prevent wrinkles? It's true, there are lots of foods that help prevent wrinkles and by including more of them in your diet, you can fight aging and feel better at the same time. Now that's multi-tasking!

Ever wonder how wrinkles form anyway? Yes, we get more wrinkles by living longer but there are also lots of factors in our environment that contribute to wrinkles. Free radicals are one of those factors. These pesky things are incomplete molecules searching for a mate. They latch onto our cells and create havoc leading to premature aging and can even to cancer. There's no escaping them as they're all around us in the environment from UV radiation to air pollution and smoke. But you can eat plenty of foods that help prevent wrinkles by making sure they're loaded with antioxidants to counteract the nasty free radicals.

Where are These Antioxidants?
Antioxidants are found in vitamins and foods that help prevent wrinkles. Eating colorful meals will help you get a broader range of nutrients. Deeply colored vegetables like leafy greens mixed with colorful peppers and fruit will go a long way toward meeting your daily nutritional requirements and load you up with powerful antioxidants. Beets, carrots and tomatoes are all good foods that prevent wrinkles and you should include them in your diet. They're also good for you in terms of keeping your body strong and healthy.

Stay Hydrated
You also need to keep your skin hydrated by drinking plenty of water. As you age, your skin gets dryer and thinner and cells renew less quickly thereby forming wrinkles. Drinking plenty of water will help your body to stay hydrated and your skin to stay moist.

Your Skin "Eats" Your Skin Care Too
While it's important to eat foods that prevent wrinkles to fight aging, it's also important to use skin care that is proven to prevent wrinkles too. After all, whether you feed your skin through your mouth or through a cream applied to your cheek, your body ingests whatever you give it.

You can get antioxidants in your skin care too. Natural Vitamin E, grapeseed oil and Nano-Lipobelle H EQ10 are natural antioxidants that act as foods to prevent wrinkles when they're found in your skin care.

Your body "eats" whatever you put on it or in it. So, a skin care product with a special microscopic emulsion formula of CoEnzyme Q10 will allow this antioxidant to penetrate deeply and gulp down damaging free radicals. Don't you think that sounds good for preventing wrinkles?

So, there you have it. Combine foods that help prevent wrinkles like vegetables and fruits with a healthy natural skin care that acts as foods that prevents wrinkles and you'll be healthy and young looking! It's up to you if you share your secret with your friends.